Remedial Massage is a physical therapy that provides expert assessment, treatment and management of the soft tissue structures within the body. This includes muscles, tendons, fascia and ligaments. It not only targets the physical aspect of the body but also helps with mental issues.
Remedial massage has formed its foundations from a range of other massage modalities. Many of its techniques have been developed and integrated to assist the healing process in areas of the body that are injured, dysfunctional or mentally/physically fatigued.
These specific forms of massage techniques involve manipulation of soft tissue such as muscles, tendons and ligaments.
It's deep, strong and variation of slow strokes target specific body parts and is a great tool for prevention of future problems.
These techniques also aid in the detection and correction of soft tissue problems and imbalances caused by repetitive activity, trauma and overuse conditions.
Remedial massage is beneficial to enhance your performance, aid in recovery and protect against injuries.
Myotherapy is a physical therapy that provides expert assessment, treatment and management of the soft tissue structures within the body, this includes muscles, tendons, fascia and ligaments. It not only targets the physical aspect of the body but also helps with mental issues.
Myotherapy can help you with:
• Neck and Shoulder Pain
• Headaches / Migraines
• Wrist and Elbow Problems
• Work Injuries
• Hip and Sciatic Pain
• Radiating Pain
• Sports Injuries
• Muscles and Tendon Tears / Strains
• Pins and Needles
• Stress Related Aches and Pains
• Repetitive Stress Injuries
• Poor Posture
• Pregnancy Muscular Pains
• Restricted Movement and lack of flexibility.
An intense form of massage designed with specific deep tissue and stretching techniques aimed to maximise power, endurance, strength and flexibility. You don't have to be a professional athlete to have one. It is also used by people who are active and work out often. The focus is on preventing and treating injury and enhancing athletic performance. It enhances sporting performance, encourages injury prevention and speeds up the recovery process allowing you to perform at your peak.
Deep tissue massage targets all muscle with focus on the deeper layers of muscle and connective tissue. Techniques used are slower strokes or friction across the whole tendon or muscle. Deep tissue massage is used for chronically fatigued, tight or sore muscles, repetitive strain, postural problems or recovery from injury or activity. It is normal to feel sore after one of these treatments.
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